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Tangerine Meditation: Thich Nhat Hanh’s Simple, Profound Mindfulness Practice to Magnify Your Capacity for Joy

Maria Popova, Brain Pickings

Attention, after all, is the native poetry of consciousness and the most elemental form of love.1

My experience is what I agree to attend to.2

Each time you look at a tangerine, you can see deeply into it. You can see everything in the universe in one tangerine. When you peel it and smell it, it’s wonderful. You can take your time eating a tangerine and be very happy.fn

  2. William James, via Brain Pickings:

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